This is great fun.
And it will build your quads, hammies, and glutes, leaving them burning for days.
You’ve got 20 minutes to do as many squats as humanly possible, and every week, you need to beat your previous self.
Squats – AMAP (As Many As Possible) In 20 mins
Squat Challenge – Level 2
Squats (With 20lb backpack) – AMAP In 20 mins
Squat Challenge – Level 3
Squats (With 40lb backpack) – AMAP In 20 mins