This is great fun.
And it will build your back, v-taper, shoulders and biceps, leaving them burning for days.
You’ve got 20 minutes to do as many pull-ups as humanly possible, and every week, you need to beat your previous self.
You will look like a Greek God if you can one day get to 200 pull-ups in 20 minutes.
Pull-Ups – AMAP (As Many As Possible) In 20 mins
Pull-Up Challenge – Level 2
Pull-Ups (With 10lb backpack) – AMAP In 20 mins
Pull-Up Challenge – Level 3
Pull-Ups (With 20lb backpack) – AMAP In 20 mins