This is exactly what most prisoners do (give or take 10-20 reps) , but in reality they don’t do this workout all in one go.
When they’re lcoked up they’ve got nothing better to do with their time than train, eat and sleep. It’s a recipe for muscle gain. And it also means they can spread their training out across multiple sets, and across the ENTIRE day.
The Prison Workout:
100*Squats
100*Push-Ups
100*Crunches
DO NOT be deceived by this workout.
You now need to do this every single day, without exception. SEVEN DAYS a week. This is not easy by day 6 or 7 and you’re feeling beat-up.
The Prison Workout Level 2:
100*Squats + 10lb backpack
100*Push-Ups + 10lb backpack
100*Crunches + 10lb backpack
The Prison Workout Level 3:
100*Squats + 20lb backpack
100*Push-Ups + 20lb backpack
100*Crunches + 20lb backpack
Good luck!