There is no better exercise to get you into fighting shape, than burpees.
You will build mental resilience that most men can only dream of.
You will burn fat like never before.
You will get optimal cardiovascular health.
You’ve got 20 minutes to do as many burpees as humanly possible, and every week, you need to beat your previous self.
Burpees – AMAP (As Many As Possible) In 20 mins
Burpees Challenge – Level 2
Burpees – AMAP In 30 mins
Burpees Challenge – Level 3
Burpees AMAP In 40 mins