Got skinny arms? No problem.
Want vascular arms that BULGE out of your t-shirts? This program is for you.
The Python Arms Program
Chin-Ups (slow negatives) – 3* Failure
Close Grip Push-Ups – 3* Failure
Rucksack Curls – 100 reps (multiple sets)
Rucksack Overhead Extensions – 100 reps (multiple sets)
Level 1 = 3* per week.
Level 2 = 5* per week.
Level 3 = 7* per week.
Good ol’ high frequency training is your best bet to powering the growth of smaller muscle groups, just make sure you’re eating and sleeping enough.