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Python Arms

Got skinny arms? No problem.

Want vascular arms that BULGE out of your t-shirts? This program is for you.

The Python Arms Program

Chin-Ups (slow negatives) – 3* Failure

Close Grip Push-Ups – 3* Failure

Rucksack Curls – 100 reps (multiple sets)

Rucksack Overhead Extensions – 100 reps (multiple sets)

Level 1 = 3* per week.

Level 2 = 5* per week.

Level 3 = 7* per week.

Good ol’ high frequency training is your best bet to powering the growth of smaller muscle groups, just make sure you’re eating and sleeping enough.

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