Every month I upload two podcasts right here. These are designed to boost your Intermittent Fasting results, lose fat faster, and increase your strength in the gym.
Stay tuned for future video content too.
PODCAST 1 – 5 STEPS TO ELIMINATE YOUR SWEET TOOTH
PODCAST 2 – MEN OVER 40 & TESTOSTERONE
PODCAST 3 – ALCOHOL
PODCAST 4 – FULL BODY TRAINING
PODCAST 5 – SUGAR
PODCAST 6 – HOW TO SKY-ROCKET YOUR DISCIPLINE
PODCAST 7 – MACROS FOR FAT LOSS VS MUSCLE GAIN
PODCAST 8 – THE IF LEAN BULKING SYSTEM
PODCAST 9 – HOW TO SLEEP LIKE A LION
PODCAST 10 – HOW TO USE MAINTENANCE PERIODS
PODCAST 11 – MEN OVER 40 – YOUR MINDSETS & BELIEFS
PODCAST 12 – OMAD: 8 TIPS & TRICKS
PODCAST 13 – THE HIGH TESTOSTERONE LIFESTYLE
PODCAST 14 – THE BIG SIX
PODCAST 15 – SUPPLEMENTS FOR MEN OVER 40
PODCAST 16 – THE MEDITERRANEAN DIET
PODCAST 17 – BREAKING YOUR FAST (OR NOT)
PODCAST 18 – MY 3 FAVOURITE IF FAT LOSS MEALS
PODCAST 19 – 3 HEALTH SECRETS YOUR DOCTOR DOESN’T WANT YOU TO KNOW