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Podcasts

Every month I upload a new podcast right here. These are designed to boost your Intermittent Fasting results and your testosterone levels.

Stay tuned for future video content too.

PODCAST 1 – 5 STEPS TO ELIMINATE YOUR SWEET TOOTH

http://ifftmember.com/wp-content/uploads/2019/01/5-STEPS-TO-ELIMINATING-YOUR-SWEET-TOOTH.m4a

PODCAST 2 – MEN OVER 40 & TESTOSTERONE

http://ifftmember.com/wp-content/uploads/2019/01/MEN-OVER-40-TESTOSTERONE.m4a

PODCAST 3 – ALCOHOL

http://ifftmember.com/wp-content/uploads/2019/02/Alcohol.mp3

PODCAST 4 – FULL BODY TRAINING

http://ifftmember.com/wp-content/uploads/2019/02/Full_Body_Training.mp3

PODCAST 5 – SUGAR

http://ifftmember.com/wp-content/uploads/2019/02/Sugar.mp3

PODCAST 6 – HOW TO SKY-ROCKET YOUR DISCIPLINE

http://ifftmember.com/wp-content/uploads/2019/03/How-To-Sky-Rocket-Your-Discipline.mp3

PODCAST 7 – MACROS FOR FAT LOSS VS MUSCLE GAIN

http://ifftmember.com/wp-content/uploads/2019/05/Macros-For-Fat-Loss-Vs-Muscle-Gain.mp3

PODCAST 8 – THE IF LEAN BULKING SYSTEM

http://ifftmember.com/wp-content/uploads/2019/05/IF-Lean-Bulking-System.mp3

PODCAST 9 – HOW TO SLEEP LIKE A LION

http://ifftmember.com/wp-content/uploads/2019/06/How-To-Sleep-Like-A-Lion.mp3

PODCAST 10 – HOW TO USE MAINTENANCE PERIODS

http://ifftmember.com/wp-content/uploads/2019/08/How-To-Use-Maintenance-Periods.mp3

PODCAST 11 – MEN OVER 40 – YOUR MINDSETS & BELIEFS

http://ifftmember.com/wp-content/uploads/2019/08/Men-Over-40-Your-Mindsets-Beliefs.mp3

PODCAST 12 – OMAD: 8 TIPS & TRICKS

http://ifftmember.com/wp-content/uploads/2019/11/OMAD-Tips-Tricks.mp3

PODCAST 13 – THE HIGH TESTOSTERONE LIFESTYLE

http://ifftmember.com/wp-content/uploads/2020/01/The-High-T-Lifestyle.mp3

PODCAST 14 – THE BIG SIX 

http://ifftmember.com/wp-content/uploads/2020/02/The-Big-Six.mp3

PODCAST 15 – SUPPLEMENTS FOR MEN OVER 40

http://ifftmember.com/wp-content/uploads/2020/03/Supplements-For-Men-Over-40.mp3

PODCAST 16 – THE MEDITERRANEAN DIET

https://ifftmember.com/wp-content/uploads/2020/09/The-Mediterranean-Diet.mp3

PODCAST 17 – BREAKING YOUR FAST (OR NOT)

https://ifftmember.com/wp-content/uploads/2020/09/Breaking-Your-Fast-Or-Not.mp3

PODCAST 18 – MY 3 FAVOURITE IF FAT LOSS MEALS

PODCAST 19 – 3 HEALTH SECRETS YOUR DOCTOR DOESN’T WANT YOU TO KNOW

PODCAST 20 – HORMONE DISRUPTORS YOU MUST AVOID

PODCAST 21 – HOW TO GET STARTED WITH INTERMITTENT FASTING: 3 KEY STEPS

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