Every month I upload a new podcast right here. These are designed to boost your Intermittent Fasting results and your testosterone levels.
Stay tuned for future video content too.
PODCAST 1 – 5 STEPS TO ELIMINATE YOUR SWEET TOOTH
PODCAST 2 – MEN OVER 40 & TESTOSTERONE
PODCAST 3 – ALCOHOL
PODCAST 4 – FULL BODY TRAINING
PODCAST 5 – SUGAR
PODCAST 6 – HOW TO SKY-ROCKET YOUR DISCIPLINE
PODCAST 7 – MACROS FOR FAT LOSS VS MUSCLE GAIN
PODCAST 8 – THE IF LEAN BULKING SYSTEM
PODCAST 9 – HOW TO SLEEP LIKE A LION
PODCAST 10 – HOW TO USE MAINTENANCE PERIODS
PODCAST 11 – MEN OVER 40 – YOUR MINDSETS & BELIEFS
PODCAST 12 – OMAD: 8 TIPS & TRICKS
PODCAST 13 – THE HIGH TESTOSTERONE LIFESTYLE
PODCAST 14 – THE BIG SIX
PODCAST 15 – SUPPLEMENTS FOR MEN OVER 40
PODCAST 16 – THE MEDITERRANEAN DIET
PODCAST 17 – BREAKING YOUR FAST (OR NOT)
PODCAST 18 – MY 3 FAVOURITE IF FAT LOSS MEALS
PODCAST 19 – 3 HEALTH SECRETS YOUR DOCTOR DOESN’T WANT YOU TO KNOW
PODCAST 20 – HORMONE DISRUPTORS YOU MUST AVOID