This could also be known as ‘The Chicken Legs Builder’, as this will really pack the meat onto your quads, hammies and glutes, all from your own home.
Who need that fancy Smith machine?
If you want to build powerful wheels, this is the program for you.
Lower Power
10 Squat Jumps (max height)
250 Squats (10lb rucksack on) (multiple sets, of course)
20 Bulgarian Split Squats (20 each leg)
The squat jumps prime your legs for this explosion of muscle gain. Then the the bulk of the growth will come from the 250 squats, and the Bulgarian nastiness is a ‘finisher’ to really hammer it home.
Lower Power Level 2
10 Squat Jumps (max height)
250 Squats (20lb rucksack on) (multiple sets, of course)
30 Bulgarian Split Squats (30 each leg)
Lower Power Level 3
10 Squat Jumps (max height)
250 Squats (30lb rucksack on) (multiple sets, of course)
40 Bulgarian Split Squats (40 each leg)
Good luck blowing up those chicken legs!