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Home Workout Demos

Alright folks, this page is going to show you ALL of the exercises listed in all 12 home workout programs, and exactly how to execute each of them.

I’ve seen lots of ‘home workout programs’, very little video demos (I’ve not seen any actually).

So without further ado, let’s get to the demos.

Walking Lunges:

https://youtu.be/EyNv7XJCV-4

Squats:

https://youtu.be/e4ASKac649k

Squat Jumps:

https://youtu.be/aWOIbXaEeAg

Rucksack Press:

https://youtu.be/TlIoCgrxvQE

Rows:

https://youtu.be/normO4nljNA

Push-Ups:

https://youtu.be/SGiYifEz4qU

Pull-Ups:

https://youtu.be/IgVC0A9ORHA

Planks:

https://youtu.be/5FZL7okNobE

Lying Leg Raises:

https://youtu.be/klV9r1rfkEg

Incline Push-Ups:

https://youtu.be/JZrBRXdmVCk

Dips:

https://youtu.be/Nymvzjl0IJk

Crunches:

https://youtu.be/AiGZ_C3e_Xs

Chin-Ups:

https://youtu.be/b0T1ywrUNZk

Bulgarian Split Squats:

https://youtu.be/Fq1p_ISrzbs

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