Alright folks, this page is going to show you ALL of the exercises listed in all 12 home workout programs, and exactly how to execute each of them.
I’ve seen lots of ‘home workout programs’, very little video demos (I’ve not seen any actually).
So without further ado, let’s get to the demos.
Walking Lunges:
Squats:
Squat Jumps:
Rucksack Press:
Rows:
Push-Ups:
Pull-Ups:
Planks:
Lying Leg Raises:
Incline Push-Ups:
Dips:
Crunches:
Chin-Ups:
Bulgarian Split Squats: