This is ‘back to the basics’, and it provides you with the meat and potatoes of a full body program to get you in shape as efficiently as possible.
It’s intense, the rest times are short, and it pushes you to the max.
The Full Body Max Program
Push-Ups *20
Chin-Ups *10
Squat *30
Do all of this 3 times, with <5 minutes rest between each set.
The Full Body Max Program – Level 2
Push-Ups *20
Chin-Ups *10
Squat *30
Do all of this 4 times, with <3 minutes rest between each set.
The Full Body Max Program – Level 3
Push-Ups *20
Chin-Ups *10
Squat *30
Do all of this 5 times, with <1 minute rest between each set.
It’s brutal! Enjoy!