This one’s for the bodybuilding bros out there, and will really help to hit things like your upper chest, biceps, and overall leg development.
Let’s pack on some serious muscle!
The Bodybuilder Program
Rucksack Press – 5*20
Chin-Ups – 5*10
Incline Push-Ups – 5*20
Paused Squats (2 seconds) – 5*25
The Bodybuilder Program – Level 2
Rucksack Press (+10lbs) – 5*20
Chin-Ups (+10lb bagpack) – 5*10
Incline Push-Ups (+10lb bagpack) – 5*20
Paused Squats (2 seconds) (10lb bagpack) – 5*25
The Bodybuilder Program- Level 3
Rucksack Press (+20lbs) – 5*20
Chin-Ups (+20lb bagpack) – 5*10
Incline Push-Ups (+20lb bagpack) – 5*20
Paused Squats (2 seconds) (20lb bagpack) – 5*25
Enjoy, my bodybuilding bros!