This is how to get the Fitness Model physique at home.
Whether it’s Brad Pitt in Troy, James Bond, or Gerard Butler in 300, these are all great examples of what you could achieve with this workout, provided your Intermittent Fasting diet is on point.
The Beach Body Program
Chin-Ups – AMAP (As Many As Possible)
Dips – AMAP
Incline Push-Ups – AMAP
Lying Leg Raises – AMAP
Plank – ALAP (As Long As Possible)
Level 1 = do this circuit 3 times, and for 3 times per week.
Level 2 = do this circuit 4 times, and for 4 times per week.
Level 3 = do this circuit 5 times, and for 5 times per week.