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Back Attack

This is the program for the guy who wants to build a cobra back, with cobra traps and all.

The back is an impressive and intimidating group of muscles, when built properly.

This workout will do just that for you. But make sure you’ve got your equipment ready (and pack it with plenty of heavy gear), as you will need to get a little creative.

The Back Attack Program

Pull-Ups – 3* Failure

Suitcase Rows – 3* Failure

Chin-Ups – 3* Failure

Suitcase Shrugs – 3* Failure

Do this 3* per week, and your back will BLOW up big time.

Let me know how it goes.

The Back Attack Program – Level 2

Pull-Ups – 4* Failure

Suitcase Rows – 4* Failure

Chin-Ups – 4* Failure

Suitcase Shrugs – 4* Failure

The Back Attack Program- Level 3

Pull-Ups – 5* Failure

Suitcase Rows – 5* Failure

Chin-Ups – 5* Failure

Suitcase Shrugs – 5* Failure

Enjoy!

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