This is the program for the guy who wants to build a cobra back, with cobra traps and all.
The back is an impressive and intimidating group of muscles, when built properly.
This workout will do just that for you. But make sure you’ve got your equipment ready (and pack it with plenty of heavy gear), as you will need to get a little creative.
The Back Attack Program
Pull-Ups – 3* Failure
Suitcase Rows – 3* Failure
Chin-Ups – 3* Failure
Suitcase Shrugs – 3* Failure
Do this 3* per week, and your back will BLOW up big time.
Let me know how it goes.
The Back Attack Program – Level 2
Pull-Ups – 4* Failure
Suitcase Rows – 4* Failure
Chin-Ups – 4* Failure
Suitcase Shrugs – 4* Failure
The Back Attack Program- Level 3
Pull-Ups – 5* Failure
Suitcase Rows – 5* Failure
Chin-Ups – 5* Failure
Suitcase Shrugs – 5* Failure
Enjoy!